Meditate4Life

    Meditation and Relaxation Benefits

    (Based on recent research)

    PSYCHOLOGICAL/EMOTIONAL BENEFITS:

    • Reduces anxiety and eliminates phobias
    • Reduces stress and reverses the fight-or-flight reaction
    • Creates a sense of inner peace and calm
    • Accelerates the psychotherapeutic process
    • Reduces the use of prescription drugs
    • Reduces the use of alcohol and other substances
    • Useful in smoking and weight reduction programs
    • Improves grades at school

    PHYSICAL HEALTH BENEFITS:

    • Improvement for asthma sufferers
    • Strengthens the immune system and reduces viruses
    • Reduces cardiovascular problems
    • Increases blood flow to the heart
    • Improvement for diabetics
    • Increases athletic performance
    • Reduces chronic pain
    • Lowers blood pressure
    • Lengthens life span

    WORK-RELATED BENEFITS:

    • Reduces sick days
    • Improves productivity
    • Improves work performance
    • Decreases use of employee insurance benefits
    • Stimulates creativity
    • Increases job satisfaction
    • Improves relationships with supervisors and co-workers

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