Meditate4Life

FREE Downloadable Meditation Recordings

I have provided you with downloadable MP3 recordings that can be helpful and quite effective. They are FREE for your use and convenience. To download the file simply right click the link and select "Save As". You may also burn the recording to an Audio CD so you can listen to it on your CD player or download it to your favorite MP3 player. The choice is yours. Enjoy!

Guided Progressive Deep Relaxation - 15.6MB   (Right click to download)
This recording offers a guided progressive deep relaxation method providing you with an overall sense of peace and calm. I guide you through the relaxation method while the Tonal Envelope in C soothes your soul.

The Tonal Envelope - 7.5MB   (Right click to download)
Tone in A | Tone in B | Tone in C | Tone in D | Tone in E | Tone in F# | Tone in G | Original OM in C
These are symbolic sound representations of the eternal OM from which all emanates. Use a Tone that resonates with you in conjunction with your meditation sessions while mentally intoning the OM (OoooooooooMmmmmmmmm) for amazing results. The Original OM in C is what I experimented with initially in 1986 opening a musical door to a direct experience of this eternal OM. Read and learn about OM Yoga (PDF-2MB) by Swami Nirmalananda Giri.

According to the answer to the Fifth Question in the Prasna Upanishad, OM or AUM has three sounds. We read: "But if, with the three sounds of the eternal OM, he places his mind in meditation upon the Supreme Spirit, he comes to the regions of light of the sun....the wise who merge them into a harmony of union in outer, inner and middle actions becomes steady: he trembles no more....with the help of the OM, the sage goes to those regions that the seers know in the harmonies of the Sama-Veda. There he finds the peace of the Supreme Spirit where there is no dissolution or death and where there is no fear". The Katha Upanishad has: "The goal, which all Vedas declare, which all austerities aim at, and which humans desire when they live a life of continence, I will tell you briefly it is Aum" "The one syllable [eva-ks.ara, viz. Aum] is indeed Brahman. This one syllable is the highest. Whosoever knows this one syllable obtains all that he desires. "This is the best support; this is the highest support. Whosoever knows this support is adored in the world of Brahma." (1.2.15-17)[1] The Chandogya Upanishad (1.1.1-1) states: om ity etad aks.aram udgi-tham upa-si-ta / om iti hy udga-yati / tasyopavya-khya-nam "The udgitha ["the chanting", that is, the syllable om] is the best of all essences, the highest, deserving the highest place, the eighth." The Bhagavad Gita (8.13) has: Uttering the monosyllable Aum, the eternal world of Brahman, One who departs leaving the body (at death), he attains the superior goal. The Yoga Sutras of Patanjali states in verse (1:27): "tasya vacakah pranavah" which translates as, "God's voice is Aum." In the following sutra it emphasizes, "The repetition of Om should be made with an understanding of its meaning".

Sit, rest, become mindful, sense into the stillness, notice that you Are, abide in that I Am.

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